Hot Yoga NewryWhy Yoga is a Big DealYoga is about a lot of things, but largely it's about learning to stay in an uncomfortable place, while breathing normal. You take that...
Hot Yoga NewryDon't let your Computer wreck your spine!As you probably know from experience, when you're working on a computer, especially a laptop, gradually your eyes get closer to the...
Hot Yoga NewryThe Goldilocks RuleI heard of the Goldilocks Rule about 9 years ago and I immediately loved the concept of too much is no good, too little is no good, you...
Hot Yoga NewryWhy we need a Strong CoreYou’ve seen it before: Fitness programs promising six-pack abs in four weeks and workout classes guaranteeing a flat stomach. While we...