Continuous support for maintaining healthy habits. We will continue on the journey of whole food eating, our daily gratitude practice, meditation and movement (including yoga, pilates, walks in the nature). You will continue to have access to pre-recorded classes and will include access to the live zoom classes. Its about tuning in to what your body & mind needs in this moment, cultivating more awareness by self compassion and self kindness - not a punishment. Access to a private Facebook group to support you on your journey.
You can also join this program via the mobile app.