Sat, 17 Oct|
Hot Yoga Newry
The Pelvic Floor Workshop
The Pelvic Floor Workshop is an ideal introduction for any woman interested in finding out more about her pelvic floor and core – and what is required to ensure your pelvic floor can do its job properly.
Time & Location
17 Oct 2020, 13:00 – 15:20 BST
Hot Yoga Newry, Unit 5, Block J, WIN Business Park Newry BT34 6PY GB, Newry BT35 6PH, UK
About the event
Marian McGuinness is a member of the Chartered Physiotherapists in Women's Health and Continence. She will explain the function of the pelvic floor and the critical role a healthy pelvic floor plays in the health, fitness and happiness of women of all ages. Marian will explain how to strengthen your pelvic floor and core so that for years to come you will have a solid, strong and dependable body which does not let you down when you jump, laugh or sneeze!
Marian will share her knowlege in her personable way so you can incorpate new ways to enhance your pilates and yoga practice.
The Pelvic Floor Workshop£25.00