top of page

Core blast 💧💪

Connect to your body and feel better with this 20 min core blast.

You have time for this😊

Let me know how you get on?

147 views0 comments

Recent Posts

See All

Don't let your Computer wreck your spine!

As you probably know from experience, when you're working on a computer, especially a laptop, gradually your eyes get closer to the screen, you chin juts, your back rounds and your shoulders lift. Wh


Post: Blog2_Post
bottom of page