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Mindful flow

I hope you enjoy this class ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ˜Š

Its a great way to tune inwards, allowing yourself to slow down and connect to your body and breath with the moment to moment awareness.

Let me know if you give it a try.

Jenny xxx

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