Mindful flowHot Yoga NewryFeb 19, 20211 min readI hope you enjoy this class 🧘♀️🧘♂️😊Its a great way to tune inwards, allowing yourself to slow down and connect to your body and breath with the moment to moment awareness.Let me know if you give it a try.Jenny xxx
I hope you enjoy this class 🧘♀️🧘♂️😊Its a great way to tune inwards, allowing yourself to slow down and connect to your body and breath with the moment to moment awareness.Let me know if you give it a try.Jenny xxx
Don't let your Computer wreck your spine!As you probably know from experience, when you're working on a computer, especially a laptop, gradually your eyes get closer to the...
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