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Power of 10 minutes

It’s not selfish it’s self care. No matter how busy you are or how jam packed your schedule take this 10 minutes for yourself to move, connect & breathe, you will receive the endorphin boast & it will have a positive effect on your day.


(A new study published in Neuropsychologia found that just ten minutes of moderate to vigorous exercise (they used gym bicycles) significantly improves brain function. )


Put on your favourite tunes and give this bite size class a try.


Would love to know if you give it a try.




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