It’s not selfish it’s self care. No matter how busy you are or how jam packed your schedule take this 10 minutes for yourself to move, connect & breathe, you will receive the endorphin boast & it will have a positive effect on your day.
(A new study published in Neuropsychologia found that just ten minutes of moderate to vigorous exercise (they used gym bicycles) significantly improves brain function. )
Put on your favourite tunes and give this bite size class a try.
Would love to know if you give it a try.