Bikram Hot Yoga 90mins

Service Description

The yoga postures are practised in the safe environment of a heated room, increasing blood circulation, muscle relaxation and minimizing the risk of injury. Strengthen your cardiovascular system and flush toxins from the body. ​ The class is designed for ALL levels, Beginners to Advanced. During the 90-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body. ​