YOU DO YOU

Pilates HIIT is for EVERYONE. Whatever your age, whether you are a hard core athlete, recovering from an injury or simply easing back into fitness. This class is suitable for beginners, you do everything at your own pace, by doing this class you are going to be challenged but we empower you to listen to your body. You are your own best teacher. We always offer variations to the postures to enable you to move mindfully through the postures to increase your strength and stamina and gain the endorphin boost! You will leave feeling taller, leaner, lighter, stronger, more energized and more importantly feel calmer and more at ease.

Fusion Yoga is an amazing blend of the therapeutic Bikram postures and Vinyasa flow yoga to have you feel fantastic.

Pilates HIIT is for EVERYONE. Whatever your age, whether you are a hard core athlete, recovering from an injury or simply easing back into fitness. This class is suitable for beginners, you do everything at your own pace, by doing this class you are going to be challenged but we empower you to listen to your body. You are your own best teacher. We always offer variations to the postures to enable you to move mindfully through the postures to increase your strength and stamina and gain the endorphin boost! You will leave feeling taller, leaner, lighter, stronger, more energized and more importantly feel calmer and more at ease.

This class is prefect for beginners, and allows for all practitioners to grow and evolve their practice at their own pace. Class is set to music and students get a chance to try variations of poses in the second set. The class is for ALL LEVELS and super fun way to get your yoga therapy in! It allows us the freedom to practice yoga with a little more fun and intuition. The music adds a fun ambiance and the poses change from day to day so our body loves it too!

Pilates HIIT is for EVERYONE. Whatever your age, whether you are a hard core athlete, recovering from an injury or simply easing back into fitness. This class is suitable for beginners, you do everything at your own pace, by doing this class you are going to be challenged but we empower you to listen to your body. You are your own best teacher. We always offer variations to the postures to enable you to move mindfully through the postures to increase your strength and stamina and gain the endorphin boost! You will leave feeling taller, leaner, lighter, stronger, more energized and more importantly feel calmer and more at ease.

Fusion Yoga is an amazing blend of the therapeutic Bikram postures and Vinyasa flow yoga to have you feel fantastic.

Pilates HIIT is for EVERYONE. Whatever your age, whether you are a hard core athlete, recovering from an injury or simply easing back into fitness. This class is suitable for beginners, you do everything at your own pace, by doing this class you are going to be challenged but we empower you to listen to your body. You are your own best teacher. We always offer variations to the postures to enable you to move mindfully through the postures to increase your strength and stamina and gain the endorphin boost! You will leave feeling taller, leaner, lighter, stronger, more energized and more importantly feel calmer and more at ease.