HOT YOGA NEWRY
Breathe In, Breathe Out
Hot Yoga Newry is a purpose built hot yoga studio located in the WIN Business Park. Hot Yoga and Hot Pilates HIIT is for EVERYONE. Whatever your age, whether you are a hard core athlete, recovering from an injury or simply easing back into fitness. Every class is suitable for beginners, you do everything at your own pace, by coming to class you are going to be challenged but we empower you to listen to your body. You are your own best teacher. We always offer variations to the postures to enable you to move mindfully through the postures to increase your strength and stamina and gain the endorphin boost! You will leave feeling taller, leaner, lighter, stronger, more energized and more importantly feel calmer and more at ease.
CLASSES AT HOT YOGA NEWRY
Studio currently closed classes online via zoom
HOT YOGA 60
HOT YOGA 90
Sat, Mon, Tues, Wed, Thur & Fri
This class is the 60 minute version of the original 90 minute Bikram Yoga class, except that some postures have one set instead of two.
The class is designed for ALL levels, Beginners to Advanced. During the 60-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body.
Mon, Tues, Wed, Sat & Sun
Hot Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Prepare to get stronger and leaner without the pounding of a high impact workout.
The 1-hour class is designed for ALL fitness levels.
Beginners are welcome!
The yoga postures are practised in the safe environment of a heated room, increasing blood circulation, muscle relaxation and minimizing the risk of injury. Strengthen your cardiovascular system and flush toxins from the body.
The class is designed for ALL levels, Beginners to Advanced. During the 90-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body.