HOT YOGA 60
HOT PILATES HIIT
HOT YOGA 90
This class is the 60 minute version of the original 90 minute Bikram Yoga class, except that some postures have one set instead of two.
The class is designed for ALL levels, Beginners to Advanced. During the 60-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body.
A hot new regime imported from the US, Inferno Pilates is a challenging, low impact, full body, High Intensity Interval Training (HIIT) class which uses Pilates principles.
Prepare to get stronger and leaner without the pounding of a high impact workout.
The 1-hour class is designed for ALL fitness levels.
Beginners are welcome!
The yoga postures are practised in the safe environment of a heated room, increasing blood circulation, muscle relaxation and minimizing the risk of injury. Strengthen your cardiovascular system and flush toxins from the body.
The class is designed for ALL levels, Beginners to Advanced. During the 90-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body.
HOT VINYASA FLOW
HOT 26 PLUS
Warm Vinyasa Flow is a dynamic style of yoga where the breath is linked to every movement.
It's a great class to add into your training for better recovery, increase flexibility, strengthen and tone.
This class is warm (not hot)
Hot 26 Plus allows for all practitioners to grow and evolve their practice at their own pace. Class is set to music and students get a chance to try variations of poses in the second set.
The class is for ALL LEVELS and super fun way to get your yoga therapy in!
It allows us the freedom to practice yoga with a little more fun and intuition. The music adds a fun ambiance and the poses change from day to day so our body loves it too!
Warrior Sculpt combines Yoga with strength and cardio training. This high-energy class will tone, lengthen and strengthen your entire body using traditional Yoga poses and sequences.
By adding light weights it is a perfect format for all levels. This unique class challenges the participants to explore their strength, balance and flexibility.
You will leave feeling stronger, more energetic and de-stressed from body and mind.