HOT YOGA NEWRY
Breathe In, Breathe Out
Hot Yoga Newry is a purpose built hot yoga studio located in the WIN Business Park. Hot Yoga and Hot Pilates HIIT is for EVERYONE. Whatever your age, whether you are a hard core athlete, recovering from an injury or simply easing back into fitness. Every class is suitable for beginners, you do everything at your own pace, by coming to class you are going to be challenged but we empower you to listen to your body. You are your own best teacher. We always offer variations to the postures to enable you to move mindfully through the postures to increase your strength and stamina and gain the endorphin boost! You will leave feeling taller, leaner, lighter, stronger, more energized and more importantly feel calmer and more at ease.
TESTIMONIALS FROM OUR CLIENTS
Jenny’s warmth, energy and encouragement can be felt from the minute you enter the studio. HYN is a place where I feel safe, secure and focus on what I can do with my body without judgement. There is such a lovely community atmosphere even throughout lockdown! Furthermore, the teaching is outstanding-no Hot Pilates class is ever the same so you are constantly challenging yourself. You need to go to the class to experience that amazing endorphin rush and sense of achievement! I absolutely love these classes-plus it has stopped any back pain I had! Win win! Thanks HYN
Shireen
CLASSES AT HOT YOGA NEWRY
Studio will reopen May 24th 2021
Due to COVID 19 we are currently operating with a restricted timetable and are limiting class sizes to ensure more space between students.
Online booking is essential for the foreseeable future.
We are ensuring extra ventilation between classes and paying extra attention to disinfecting surfaces, door handles and changing areas.
We will continue to monitor the situation and do all we can to keep the studios virus-free so you can continue to attend classes with confidence.
It’s incredible how many people say they’d like to get fitter and live a healthier lifestyle, but aren’t quite sure where to start. That’s where we come in. Hot Yoga Newry offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. See the classes we offer below, and get in touch with us if you have any questions.
BIKRAM YOGA 60
HOT PILATES HIIT
BIKRAM YOGA 90
Mon, Tues, Wed, Thur & Fri
This class is the 60 minute version of the original 90 minute Bikram Yoga class, except that some postures have one set instead of two.
The class is designed for ALL levels, Beginners to Advanced. During the 60-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body.
Mon, Tues, Wed, Thur & Sat
Hot Pilates HIIT is high intensity, low impact class based around pilates principles which will strengthen your core and transform your body.
Prepare to get stronger and leaner without the pounding of a high impact workout.
The 1-hour class is designed for ALL fitness levels.
Beginners are welcome!
Fri
The yoga postures are practised in the safe environment of a heated room, increasing blood circulation, muscle relaxation and minimizing the risk of injury. Strengthen your cardiovascular system and flush toxins from the body.
The class is designed for ALL levels, Beginners to Advanced. During the 90-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body.
Want to improve your mind? Move your body!
Boost positive endorphins
Improve memory
Help slow cognitive decline
Increase blood flow to the brain
Support your overall Health & Wellbeing
CONTACT US
Unit 5, Block J, WIN Business Park Newry BT34 6PY GB, Newry, United Kingdom
07476 548184
