HOT YOGA NEWRY

Breathe In, Breathe Out

Hot Yoga Newry is a purpose built hot yoga studio located in the WIN Business Park. Hot Yoga and Hot Pilates HIIT is for EVERYONE. Whatever your age, whether you are a hard core athlete, recovering from an injury or simply easing back into fitness. Every class is suitable for beginners, you do everything at your own pace, by coming to class you are going to be challenged but we empower you to listen to your body. You are your own best teacher. We always offer variations to the postures to enable you to move mindfully through the postures to increase your strength and stamina and gain the endorphin boost! You will leave feeling taller, leaner, lighter, stronger, more energized and more importantly feel calmer and more at ease.

CLASSES AT HOT YOGA NEWRY

RE-OPENING DECEMBER 11TH

HOT YOGA 60

HOT PILATES

HOT YOGA 90

Sat, Mon, Tues, Wed, Thur & Fri

This class is the 60 minute version of the original 90 minute Bikram Yoga class, except that some postures have one set instead of two.

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The class is designed for ALL levels, Beginners to Advanced. During the 60-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body.

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Mon, Tues, Wed, Sat & Sun

Hot Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Prepare to get stronger and leaner without the pounding of a high impact workout.

The 1-hour class is designed for ALL fitness levels.

Beginners are welcome!

Fri

The yoga postures are practised in the safe environment of a heated room, increasing blood circulation, muscle relaxation and minimizing the risk of injury. Strengthen your cardiovascular system and flush toxins from the body.

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The class is designed for ALL levels, Beginners to Advanced. During the 90-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body.

WARM MINDFUL FLOW

BEGINNERS YOGA

WARRIOR SCULPT

Coming Soon

Warm Mindful Flow is bringing awareness to the present moment by focusing on the yoga movement linked to the breath. It's a great class to enhance self awareness and bring awareness to whatever is happening in the present moment.
It's also a great addition to your training for better recovery, increase flexibility, strengthen and tone. This class is warm (not hot)

Coming January 2021

Beginners yoga is a great introduction to yoga, a relaxed pace.  The room is warm not hot. Class is set to music and clients get a chance to try variations of poses.

Although its called beginners, it is suitable for more advanced practitioners to explore and to get your yoga therapy in!

It allows us the freedom to practice yoga with a little more fun and intuition. The music adds a fun ambiance and the poses change from day to day so our body loves it too!

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This class is warm (not hot)

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Coming Soon

Warrior Sculpt combines Yoga with strength and cardio training. This high-energy class will tone, lengthen and strengthen your entire body using traditional Yoga poses and sequences.

By adding light weights it is a perfect format for all levels. This unique class challenges the participants to explore their strength, balance and flexibility.

You will leave feeling stronger, more energetic and de-stressed from body and mind.

Want to improve your mind? Move your body!
Boost positive endorphins 
Improve memory 
Help slow cognitive decline 
Increase blood flow to the brain 
Support your overall Health & Wellbeing 

CONTACT US

Unit 5, Block J, WIN Business Park Newry BT34 6PY GB, Newry, United Kingdom

07476 548184