A BIT ABOUT ME
I began practicing Bikram Yoga in 2008 when my husband brought me to my first class. I couldn’t believe how challenging it was and how much I sweated! After class the sense of feeling so calm, relaxed and yet energized I knew I had to return! I graduated from the intensive 500-hour, 9-week Bikram Yoga teacher training programme in June of 2011 in LA.
Being a mom of two young children this yoga has helped me through many of life’s trials, from returning to Ireland in July 2014 through to healing various physical ailments (I had sciatia on and off for many years and this yoga has helped overcome it), it has helped me become happier and healthier in my life. I love teaching this yoga and seeing the positive influence it has on everyone. I have mainly taught in the Boston, Massachusetts area and am delighted to introduce Bikram yoga to Newry!
Since my introduction to yoga I have become more conscious of my health and the importance of nutrition, the fuel for your body and mind. To further my awareness, in 2013 I studied at the Institute of Integrative Nutrition where I have learned over a 100 different dietary theories and the understanding of bio-individuality.
As a Certified Holistic Health Coach I have come to acknowledge that like yoga, our health is a lifelong journey and I look forward to sharing some of that experience with you.
See you soon.