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Mindful flow

I hope you enjoy this class 🧘‍♀️🧘‍♂️😊 Its a great way to tune inwards, allowing yourself to slow down and connect to your body and...

Why Modify?

I am thankfully recovering from a sore neck/shoulder and over the past few weeks I've really adapted modifications in lots of the...

YOU do YOU!

Loved my chat with Kate Rooney, Retail on Legs/The Onlegs Agency. We talk about the YOU do YOU philosophy and how yoga helped me to...

Hot Yoga at Home

If you, like me – are a big fan of hot yoga, then you also love to sweat! Sweat is cleansing. Sweat makes your skin soft and supple...

Power of 10 minutes

It’s not selfish it’s self care. No matter how busy you are or how jam packed your schedule take this 10 minutes for yourself to move,...

STOP

On the hearing the news last Thursday that we are unable to open till mid Dec, I was initially pissed off & extremely disappointed. I was...

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