Loved my chat with Kate Rooney, Retail on Legs/The Onlegs Agency. We talk about the YOU do YOU philosophy and how yoga helped me to lear...

If you, like me – are a big fan of hot yoga, then you also love to sweat! Sweat is cleansing. Sweat makes your skin soft and supple (don’...

It’s Jenny here I am not sure if you know that I am also certified health coach with the Institute of Integrative Nutrition. So I am goin...

🎄Happy Christmas 🎁 Here’s a 10 min yoga reset as a gift for you. Anyone up for a online January challenge? Keep an eye out for details ...

Want to feel better? Anyone that has ever taken my class will know I end class with finding one thing or one person your grateful for. A...

Every heard of a vision board? These are collages that reflect your dreams through magazine clippings, photos & postcards. It's crucial t...

If online classes aren't your jive and you are missing the studio you can still book in for a 1-2-1 session with me! ☺️🙌 These classes c...

As we are currently operating with a restricted timetable all our group classes are now available online! Pilates HIIT is a hot new regim...

🔥Pilates HIIT @ Home with Hot Yoga Newry💧

What are the benefits of Yoga? To be honest I would not even attempt to try and list all the good things about yoga. Do not get me wrong ...

The media usually portrays a yoga practitioner as a very thin and flexible 20-something with her foot behind her head and an angelic smil...

Can Yoga really help you get fit and maintain fitness? People who practice Yoga regularly already know the answer to that, but those who ...

Consult with your doctor before stopping any medication that you are currently on. Some medications are necessary for your well-being. Th...

What Makes Hot Yoga So Cool? Hot 26 Yoga, also called Bikram Yoga, is based on a sequence of yoga poses popularized by Bikram Choudhury o...

Seems that this hot secret is finally out: kids can benefit from hot yoga as much as adults. And even more so. As such, many hot yoga stu...

Yoga is something that has been practiced faithfully for over 5,000 years. Today, there are about roughly 11 million Americans who are us...