Hot Yoga NewryYOU do YOU!Loved my chat with Kate Rooney, Retail on Legs/The Onlegs Agency. We talk about the YOU do YOU philosophy and how yoga helped me to lear...
Hot Yoga NewryHot Yoga at HomeIf you, like me – are a big fan of hot yoga, then you also love to sweat! Sweat is cleansing. Sweat makes your skin soft and supple (don’...
Hot Yoga NewryMaybe not what you want, (but what you need) to read 4 days afters Christmas 😂It’s Jenny here I am not sure if you know that I am also certified health coach with the Institute of Integrative Nutrition. So I am goin...
Hot Yoga Newry🎄Happy Christmas 🎁🎄Happy Christmas 🎁 Here’s a 10 min yoga reset as a gift for you. Anyone up for a online January challenge? Keep an eye out for details ...
Hot Yoga Newry🔥Studio Re-Opening🔥I was thrilled to receive the news that the studio can re-open this Friday, December 11th. The booking system is open! Below is a reminde...
Hot Yoga Newry🤷♀️ Hang tight 🤷♂️I have often joke to people that the song by Paolo Nutini "Jenny don't be Hasty" was written for me! I was a tad hasty in my social media...
Hot Yoga NewryPower of 10 minutesIt’s not selfish it’s self care. No matter how busy you are or how jam packed your schedule take this 10 minutes for yourself to move, co...
Hot Yoga NewrySTOPOn the hearing the news last Thursday that we are unable to open till mid Dec, I was initially pissed off & extremely disappointed. I was...
Hot Yoga NewryA Game Changer in your life right nowWant to feel better? Anyone that has ever taken my class will know I end class with finding one thing or one person your grateful for. A...
Hot Yoga NewryFancy escaping on a wet & windy afternoon🌴🥥🌄🌻Every heard of a vision board? These are collages that reflect your dreams through magazine clippings, photos & postcards. It's crucial t...
Hot Yoga Newry🔥Book a private 1-2-1 session at Hot Yoga Newry🔥If online classes aren't your jive and you are missing the studio you can still book in for a 1-2-1 session with me! ☺️🙌 These classes c...
Hot Yoga NewryJoin us online for Pilates HIIT, Fusion Yoga & Yoga 26 Plus!🔥💧As we are currently operating with a restricted timetable all our group classes are now available online! Pilates HIIT is a hot new regim...
Hot Yoga NewryBenefits of Yoga - Reduces Depression, Returns Energy & Eases Aches & Pains Caused by Stiff BonesWhat are the benefits of Yoga? To be honest I would not even attempt to try and list all the good things about yoga. Do not get me wrong ...
Hot Yoga NewryYou Are Never Too Old to Do Yoga!The media usually portrays a yoga practitioner as a very thin and flexible 20-something with her foot behind her head and an angelic smil...
Hot Yoga NewryHow to Get Fit and Stay Fit With YogaCan Yoga really help you get fit and maintain fitness? People who practice Yoga regularly already know the answer to that, but those who ...
Hot Yoga NewryYoga for Depression - Does It Work?Consult with your doctor before stopping any medication that you are currently on. Some medications are necessary for your well-being. Th...
Hot Yoga NewryThe 30 Day Hot Yoga ChallengeWhat Makes Hot Yoga So Cool? Hot 26 Yoga, also called Bikram Yoga, is based on a sequence of yoga poses popularized by Bikram Choudhury o...
Hot Yoga NewryIs Hot Yoga Good For Kids and Teens?Seems that this hot secret is finally out: kids can benefit from hot yoga as much as adults. And even more so. As such, many hot yoga stu...
Hot Yoga NewryBenefits of Yoga to Weight Loss and to YouYoga is something that has been practiced faithfully for over 5,000 years. Today, there are about roughly 11 million Americans who are us...