Yoga is about a lot of things, but largely it's about learning to stay in an uncomfortable place, while breathing normal. You take that...

As you probably know from experience, when you're working on a computer, especially a laptop, gradually your eyes get closer to the...

I heard of the Goldilocks Rule about 9 years ago and I immediately loved the concept of too much is no good, too little is no good, you...

You’ve seen it before: Fitness programs promising six-pack abs in four weeks and workout classes guaranteeing a flat stomach. While we...

Here are some of my favourite benefits of practicing in the heat! Burn more fat: As your body works to regulate its core temperature...

I hope you enjoy this class 🧘‍♀️🧘‍♂️😊 Its a great way to tune inwards, allowing yourself to slow down and connect to your body and...

I am thankfully recovering from a sore neck/shoulder and over the past few weeks I've really adapted modifications in lots of the...

Connect to your body and feel better with this 20 min core blast. You have time for this😊 Let me know how you get on?

I really loved chatting with Jennifer from Chill 4 Health in her latest Podcast. My earlier years was lots of back and forth from the...

Loved my chat with Kate Rooney, Retail on Legs/The Onlegs Agency. We talk about the YOU do YOU philosophy and how yoga helped me to...

If you, like me – are a big fan of hot yoga, then you also love to sweat! Sweat is cleansing. Sweat makes your skin soft and supple...

It’s Jenny here I am not sure if you know that I am also certified health coach with the Institute of Integrative Nutrition. So I am...

🎄Happy Christmas 🎁 Here’s a 10 min yoga reset as a gift for you. Anyone up for a online January challenge? Keep an eye out for details...

I was thrilled to receive the news that the studio can re-open this Friday, December 11th. The booking system is open! Below is a...

I have often joke to people that the song by Paolo Nutini "Jenny don't be Hasty" was written for me! I was a tad hasty in my social media...

It’s not selfish it’s self care. No matter how busy you are or how jam packed your schedule take this 10 minutes for yourself to move,...

On the hearing the news last Thursday that we are unable to open till mid Dec, I was initially pissed off & extremely disappointed. I was...

Want to feel better? Anyone that has ever taken my class will know I end class with finding one thing or one person your grateful for. ...

Every heard of a vision board? These are collages that reflect your dreams through magazine clippings, photos & postcards. It's crucial...

If online classes aren't your jive and you are missing the studio you can still book in for a 1-2-1 session with me! ☺️🙌 These classes...