You’ve seen it before: Fitness programs promising six-pack abs in four weeks and workout classes guaranteeing a flat stomach. While we...

Here are some of my favourite benefits of practicing in the heat! Burn more fat: As your body works to regulate its core temperature...

I hope you enjoy this class 🧘‍♀️🧘‍♂️😊 Its a great way to tune inwards, allowing yourself to slow down and connect to your body and...

Connect to your body and feel better with this 20 min core blast. You have time for this😊 Let me know how you get on?

I really loved chatting with Jennifer from Chill 4 Health in her latest Podcast. My earlier years was lots of back and forth from the...

Loved my chat with Kate Rooney, Retail on Legs/The Onlegs Agency. We talk about the YOU do YOU philosophy and how yoga helped me to...

If you, like me – are a big fan of hot yoga, then you also love to sweat! Sweat is cleansing. Sweat makes your skin soft and supple...

It’s Jenny here I am not sure if you know that I am also certified health coach with the Institute of Integrative Nutrition. So I am...

🎄Happy Christmas 🎁 Here’s a 10 min yoga reset as a gift for you. Anyone up for a online January challenge? Keep an eye out for details...