Why Yoga is a Big Deal
Yoga is about a lot of things, but largely it's about learning to stay in an uncomfortable place, while breathing normal. You take that...
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Don't let your Computer wreck your spine!
As you probably know from experience, when you're working on a computer, especially a laptop, gradually your eyes get closer to the...
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The Goldilocks Rule
I heard of the Goldilocks Rule about 9 years ago and I immediately loved the concept of too much is no good, too little is no good, you...
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Why we need a Strong Core
You’ve seen it before: Fitness programs promising six-pack abs in four weeks and workout classes guaranteeing a flat stomach. While we...
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Why Should You Practice HOT YOGA 🔥
Here are some of my favourite benefits of practicing in the heat! Burn more fat: As your body works to regulate its core temperature...
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Mindful flow
I hope you enjoy this class 🧘♀️🧘♂️😊 Its a great way to tune inwards, allowing yourself to slow down and connect to your body and...
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Why Modify?
I am thankfully recovering from a sore neck/shoulder and over the past few weeks I've really adapted modifications in lots of the...
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Core blast 💧💪
Connect to your body and feel better with this 20 min core blast. You have time for this😊 Let me know how you get on?
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Little bit about my background
I really loved chatting with Jennifer from Chill 4 Health in her latest Podcast. My earlier years was lots of back and forth from the...
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YOU do YOU!
Loved my chat with Kate Rooney, Retail on Legs/The Onlegs Agency. We talk about the YOU do YOU philosophy and how yoga helped me to...
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Hot Yoga at Home
If you, like me – are a big fan of hot yoga, then you also love to sweat! Sweat is cleansing. Sweat makes your skin soft and supple...
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Maybe not what you want, (but what you need) to read 4 days afters Christmas 😂
It’s Jenny here I am not sure if you know that I am also certified health coach with the Institute of Integrative Nutrition. So I am...
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🎄Happy Christmas 🎁
🎄Happy Christmas 🎁 Here’s a 10 min yoga reset as a gift for you. Anyone up for a online January challenge? Keep an eye out for details...
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🔥Studio Re-Opening🔥
I was thrilled to receive the news that the studio can re-open this Friday, December 11th. The booking system is open! Below is a...
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🤷♀️ Hang tight 🤷♂️
I have often joke to people that the song by Paolo Nutini "Jenny don't be Hasty" was written for me! I was a tad hasty in my social media...
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Power of 10 minutes
It’s not selfish it’s self care. No matter how busy you are or how jam packed your schedule take this 10 minutes for yourself to move,...
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STOP
On the hearing the news last Thursday that we are unable to open till mid Dec, I was initially pissed off & extremely disappointed. I was...
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A Game Changer in your life right now
Want to feel better? Anyone that has ever taken my class will know I end class with finding one thing or one person your grateful for. ...
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Fancy escaping on a wet & windy afternoon🌴🥥🌄🌻
Every heard of a vision board? These are collages that reflect your dreams through magazine clippings, photos & postcards. It's crucial...
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🔥Book a private 1-2-1 session at Hot Yoga Newry🔥
If online classes aren't your jive and you are missing the studio you can still book in for a 1-2-1 session with me! ☺️🙌 These classes...
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