Blog | Hot Yoga Newry

Why Yoga is a Big Deal

Yoga is about a lot of things, but largely it's about learning to stay in an uncomfortable place, while breathing normal. You take that...

Don't let your Computer wreck your spine!

As you probably know from experience, when you're working on a computer, especially a laptop, gradually your eyes get closer to the...

The Goldilocks Rule

I heard of the Goldilocks Rule about 9 years ago and I immediately loved the concept of too much is no good, too little is no good, you...

Why we need a Strong Core

You’ve seen it before: Fitness programs promising six-pack abs in four weeks and workout classes guaranteeing a flat stomach. While we...

Why Should You Practice HOT YOGA 🔥

Here are some of my favourite benefits of practicing in the heat! Burn more fat: As your body works to regulate its core temperature...

Mindful flow

I hope you enjoy this class 🧘‍♀️🧘‍♂️😊 Its a great way to tune inwards, allowing yourself to slow down and connect to your body and...

Why Modify?

I am thankfully recovering from a sore neck/shoulder and over the past few weeks I've really adapted modifications in lots of the...

Core blast 💧💪

Connect to your body and feel better with this 20 min core blast. You have time for this😊 Let me know how you get on?

Little bit about my background

I really loved chatting with Jennifer from Chill 4 Health in her latest Podcast. My earlier years was lots of back and forth from the...