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The Goldilocks Rule

I heard of the Goldilocks Rule about 9 years ago and I immediately loved the concept of too much is no good, too little is no good, you...

Mindful flow

I hope you enjoy this class 🧘‍♀️🧘‍♂️😊 Its a great way to tune inwards, allowing yourself to slow down and connect to your body and...

Why Modify?

I am thankfully recovering from a sore neck/shoulder and over the past few weeks I've really adapted modifications in lots of the...