Why Yoga is a Big Deal
Yoga is about a lot of things, but largely it's about learning to stay in an uncomfortable place, while breathing normal. You take that...
Why Yoga is a Big Deal
Don't let your Computer wreck your spine!
The Goldilocks Rule
Why we need a Strong Core
Why Should You Practice HOT YOGA 🔥
Mindful flow
Why Modify?
Core blast 💧💪
Little bit about my background