I heard of the Goldilocks Rule about 9 years ago and I immediately loved the concept of too much is no good, too little is no good, you...

You’ve seen it before: Fitness programs promising six-pack abs in four weeks and workout classes guaranteeing a flat stomach. While we...

Here are some of my favourite benefits of practicing in the heat! Burn more fat: As your body works to regulate its core temperature...

I hope you enjoy this class 🧘‍♀️🧘‍♂️😊 Its a great way to tune inwards, allowing yourself to slow down and connect to your body and...