If online classes aren't your jive and you are missing the studio you can still book in for a 1-2-1 session with me! ☺️🙌 These classes c...

As we are currently operating with a restricted timetable all our group classes are now available online! Pilates HIIT is a hot new regim...

🔥Pilates HIIT @ Home with Hot Yoga Newry💧

What are the benefits of Yoga? To be honest I would not even attempt to try and list all the good things about yoga. Do not get me wrong ...

The media usually portrays a yoga practitioner as a very thin and flexible 20-something with her foot behind her head and an angelic smil...

Can Yoga really help you get fit and maintain fitness? People who practice Yoga regularly already know the answer to that, but those who ...

Consult with your doctor before stopping any medication that you are currently on. Some medications are necessary for your well-being. Th...

What Makes Hot Yoga So Cool? Hot 26 Yoga, also called Bikram Yoga, is based on a sequence of yoga poses popularized by Bikram Choudhury o...

Seems that this hot secret is finally out: kids can benefit from hot yoga as much as adults. And even more so. As such, many hot yoga stu...

Yoga is something that has been practiced faithfully for over 5,000 years. Today, there are about roughly 11 million Americans who are us...

Yoga as a regular practice helps in daily life as it brings balance, relaxation, discipline, health, happiness and a sense of peace to ou...

Yoga has been in existence for thousands of years; originally to assist with meditation and enlightenment. Now many yogi enthusiasts begi...

Yoga mats that properly support your body are essential for your enjoyment and success with yoga asanas (postures).  Yoga mats prevent an...

If you have never tried Bikram Yoga before, it might be time that you did. Yoga is great for you in general, but Bikram Yoga, a form of h...

Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, br...

Over the past few decades, a very common misconception has taken root in the minds of people. There is a belief that Yoga, is all about f...

According to the most recent survey, the vast majority of participants in yoga classes were women (approximately 77 percent), despite the...