Child's Pose

CLASS SCHEDULE

Class schedule from December 11th

MONDAY

Hot Pilates 9:45 AM

Hot Pilates  6:15 PM

Hot Yoga 7:45 PM

TUESDAY

Hot Pilates  9:45 AM
Hot Yoga 6:15 PM
Hot Pilates 7:45 PM

WEDNESDAY

Hot Pilates 6:15 PM
Hot Yoga 7:45 AM

THURSDAY

Hot Yoga 6:15 PM

FRIDAY

Hot 90 Bikram 9.45 AM
Hot 60 Bikram 6.15 PM

SATURDAY

Hot Pilates 9.45 AM
Hot 60 Bikram 11.15 AM

SUNDAY

Hot Pilates 9:45 AM

 

CLASSES AT HOT YOGA NEWRY

A Life of Balance

Due to COVID 19 we are currently operating with a restricted timetable and are limiting class sizes to ensure more space between students.

We are ensuring extra ventilation between classes and paying extra attention to disinfecting surfaces, door handles.

We will continue to monitor the situation and do all we can to keep the studios virus-free so you can continue to attend classes with confidence.

It’s incredible how many people say they’d like to get fitter and live a healthier lifestyle, but aren’t quite sure where to start. That’s where we come in. Hot Yoga Newry offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. See the classes we offer below, and get in touch with us if you have any questions.

 
Image by Anupam Mahapatra

HOT YOGA 60

Tuesday / Thursday / Saturday

This class is the 60 minute version of the original 90 minute Bikram Yoga class, except that some postures have one set instead of two.

The class is designed for ALL levels, Beginners to Advanced. During the 60-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body.

Calories burned*

400-600

Image by bruce mars

HOT PILATES

Monday / Tuesday/Wednesday / Saturday

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.


Beginners are welcome!

Yoga at Home

HOT YOGA 90

Friday

The yoga postures are practised in the safe environment of a heated room, increasing blood circulation, muscle relaxation and minimizing the risk of injury. Strengthen your cardiovascular system and flush toxins from the body.

The class is designed for ALL levels, Beginners to Advanced. During the 90-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body.

Calories burned*

800-1200

Yoga Class

WARM MINDFUL FLOW

Monday

Warm Mindful Flow is bringing awareness to the present moment by focusing on the movement linked to the breath. It's a great class to add into your training for better recovery, increase flexibility, strengthen and tone. This class is warm (not hot)

Pregnant mixed race woman meditating on yoga ma

HOT 26 PLUS

Coming Soon

Hot 26 Plus allows for all practitioners to grow and evolve their practice at their own pace. Class is set to music and students get a chance to try variations of poses in the second set.


The class is for ALL LEVELS and super fun way to get your yoga therapy in!

It allows us the freedom to practice yoga with a little more fun and intuition. The music adds a fun ambiance and the poses change from day to day so our body loves it too!

Calories burned*

600-1000

Weights in Park

WARRIOR SCULPT

Coming Soon

Warrior Sculpt combines Yoga with strength and cardio training. This high-energy class will tone, lengthen and strengthen your entire body using traditional Yoga poses and sequences.


By adding light weights it is a perfect format for all levels. This unique class challenges the participants to explore their strength, balance and flexibility.


You will leave feeling stronger, more energetic and de-stressed from body and mind.

Calories burned*

800-1200

Pregnant mixed race woman meditating on yoga ma

PREGNANT YOGA

Thursday 9:00am

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

 

STUDIO POLICIES

Please Read the Following Policies Carefully:

  • Please arrive at least 10 minutes before class time.

  • The door is locked when class begins, so please be on time.

  • Students must sign in at the desk before class and before putting down your mat.

  • Remove shoes before entering the Hot Room.

  • The Lost & Found is donated on the last day of every month.

  • Hot Yoga Newry is not responsible for lost or stolen items.

  • Please try to be still and silent between postures. Please no social conversation!

  • All purchases are non-refundable.

  • Students under the age of 18 MUST have a parent or legal guardian sign their waiver.

  • Students 14 years and younger are allowed to practice the floor series. They must have a parent or legal guardian in the class.

  • Please keep showers short – 3 minutes max.

 
Yoga Session

YOUR FIRST YOGA CLASS

  • Every class is for beginners.

  • Arrive at least 15 minutes early for your first class.

  • You will need a yoga mat, a large towel and water.

  • Drink water prior to class, being well hydrated makes class more enjoyable.

  • It is best to practice yoga on an empty stomach, try to avoid large meals 2 hours prior to class.

  • The yoga room is heated, dress in lightweight clothing, be prepared to sweat.

  • Pace yourself, if you need to sit down and rest please take care of yourself and most importantly please do not compare yourself to anyone else in the room.

  • It is a life long practice!

  • Hope to see you soon!

 

BE IN THE MOMENT WITH HOT YOGA NEWRY

Just Breathe

Yoga at Home
Yoga Mat and Straps
Waterfall Pose
Free Yoga
Iyengar Yoga
Laughing Yoga
 

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07476 548184

Unit 5, Block J, WIN Business Park Newry BT34 6PY GB, Newry, United Kingdom

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