Pilates HIIT is for EVERYONE.
Whatever your age, whether you are a hard core athlete, recovering from an injury or simply easing back into fitness.
This class is suitable for beginners, you do everything at your own pace, by doing this class you are going to be challenged but we empower you to listen to your body. You are your own best teacher.
We always offer variations to the postures to enable you to move mindfully through the postures to increase your strength and stamina and gain the endorphin boost!
You will leave feeling taller, leaner, lighter, stronger, more energized and more importantly feel calmer and more at ease.