As we are currently operating with a restricted timetable all our group classes are now available online!
Pilates HIIT is a hot new regime imported from the US, Pilates HIIT is a challenging, low impact, full body, High Intensity Interval Training (HIIT) class which uses Pilates principles.
Pilates has so many benefits. Practitioners say regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Pilates can complement training by developing whole-body strength and flexibility, and help reduce the risk of injury.
With this Pilates and HIIT Cardio Blend, we aim to bring you the heart-pounding, fat-burning cardio you love, mixed in with various Pilates and Pilates-inspired exercises.
Prepare to get stronger and leaner without the pounding of a high impact workout.
The 45 minute class is designed for ALL fitness levels. Beginners are welcome! ​
Fusion Yoga is an amazing blend of the therapeutic Bikram postures and Vinyasa flow yoga to have you feel fantastic.
Whether you've done yoga for a long time or are a dedicated gym-goer looking for ways to refresh your usual workout, yoga fusion is a great place to start.
Yoga fusion is a trend that blends yoga poses with other fitness regimens that lets you burn more calories than yoga alone, while still getting the benefits of this ancient practice.
Although yoga comes in various styles, they all offer potential health benefits, including stress reduction and better flexibility, and they may help manage chronic conditions such as heart disease and high blood pressure.
By melding yoga into other workouts, you can bring its stress-busting benefits and mindfulness to your exercise routine.
Yoga 26 Plus
Yoga 26 Plus allows for all practitioners to grow and evolve their practice at their own pace.
Class is set to music and students get a chance to try variations of poses in the second set.
The class is for ALL LEVELS and super fun way to get your yoga therapy in! It allows us the freedom to practice yoga with a little more fun and intuition.
The music adds a fun ambiance and the poses change from day to day so our body loves it too!
Balanced In Body. Empowered From Within